There are few books as exciting, intriguing and helpful as this. The importance of hormonal balance in one.s body is influenced by Eichosanoids. The author.s point of view on food and what we eat is fascinating He says the most powerful drug in the world is FOOD! If you read the first 64 pages of this book you will understand…and not be bored, and will want to read more. It is enlightening.
From the book jacket: .The Zone provides all you need to begin your journey towards permanent fat loss, great health and all-around peak performance. In balance, your body will not only burn fat, but you.ll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV..
Here are a few excerpts to .whet your appetite.
“What is a Zone-favorable diet? It.s a diet in which the balance of macronutrients . protein, carbohydrate, and fat . is tightly controlled: every meal, every snack, every day.”
“Dietary fat is the only source of the essential fatty acids that are the chemical building blocks for eicosanoids. The balance of protein and carbohydrate controls the insulin-glucagon axis, which in turn determines whether the eicosanoids your body makes are .good. or .bad..
“Whether you know it or not, you play the eicosanoid game every four to six hours, everyday of your life. The better you play the game, the better the results, and the more likely you.ll reach the Zone.”
.What.s the wrong diet? The standard high-carbohydrate diet. To understand why this is true, you have to understand the relationships between food, exercise, and energy. And you have to understand what the hormonal effects of exercise actually are..
This should be enough to arouse your curiosity. I give it a .5. plus rating!